Cumin ( Jeera )

Cumin, also known as "jeera" in some regions, offers a variety of potential health benefits. It's known to aid digestion, potentially help with weight management, and may help regulate blood sugar levels. Cumin also boasts antioxidant and anti-inflammatory properties and has been linked to improved heart health and reduced stress and anxiety. Additionally, it may have antimicrobial and antifungal effects.